Products
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Gentle Core Strength: A Trauma-Informed Approach
Digital downloadJoin me for a mindful journey to activate deep core muscles and enhance body awareness. Ideal for beginners and those seeking healing, this course offers tools for emotional resilience and core stability.
$25
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Nutritional Anti-Inflammation Guide
Digital downloadSupport your body naturally with my comprehensive guide! Learn about anti-inflammatory nutrients, their benefits, and how to safely integrate them into your wellness routine—no prior health knowledge needed!
$5
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Extremity Joint Health Essentials: Complete Patient Education Series
Digital downloadEmpower yourself with our all-in-one course designed for anyone facing extremity joint issues. Learn safe exercises, injury prevention, and essential care tips to improve mobility and feel in control of your joint health!
$20
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Wrist Health Essentials
Digital downloadDiscover effective strategies to alleviate wrist pain and enhance strength. This module guides you through stretches, techniques, and tips for optimal wrist health and mobility.
$5
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Ankle Health Essentials: A Comprehensive Recovery Guide
Digital downloadUnlock the secrets to ankle recovery! This module teaches you essential exercises, safety tips, and techniques to enhance stability, improve balance, and prevent future injuries.
$5
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Shoulder Health Essentials: Recovery Made Easy
Digital downloadStruggling with shoulder pain or stiffness? This digital download guides you through exercises, recovery techniques, and posture tips to regain mobility and strength safely. Perfect for injury recovery and chronic management!
$5