Learn how to engage and strengthen key core muscles through mindful exercises, promoting stability and support for daily activities.
Discover the connection between breath, stability, and emotional responses, empowering you to regulate your nervous system and release tension effectively.
Develop the skills necessary to establish a strong core foundation, supporting trauma healing, mobility, and overall well-being.
About the Digital Download
This digital download is specifically crafted for individuals seeking a gentle, trauma-informed approach to core strength, body awareness, and emotional resilience. Whether you are recovering from injury or trauma, managing chronic stress, or simply aiming to reconnect with your body in a healing manner, this program is tailored to meet your needs. Throughout the course, you will explore somatic-based exercises to activate deep core muscles, improve body awareness, and regulate emotional responses through movement, preparing you for advanced exercises and daily activities.
Meet Your Instructor
Hi there! I'm Dr. Deena Hakim, D.C., a Chiropractor for over 20 years and I'm thrilled to guide you on this transformative journey towards core strength, body awareness, and emotional resilience. As a Chiropractor with a passion for somatic practices, I understand the importance of a safe and mindful approach to healing and growth. I've overcome my own challenges and am excited to share my knowledge with you. Let's embark on this empowering path together!
Ready to Begin Your Journey?
Take the first step towards unlocking your core strength and resilience. Fill out the form below to download your content now!
$10.00